My Group Programs
Root & Rise
A 4-Week Journey to Reclaim Your Health
Guided group coaching for women who are ready to reconnect with their body and feel better — gently, deeply, and sustainably. We’ll blend practical tools with compassionate guidance to help you create meaningful shifts — right from where you are.
The Rebirth Plan
A 3-Month Deep Dive into Lasting Lifestyle Change
This program is designed for anyone ready to go beyond a quick reset — to understand their body on a deeper level, build sustainable habits, and transform their health from the inside out. With space to learn, integrate, and evolve, we walk through mindset, nutrition, routines, and emotional wellness — one steady step at a time.
Join a Group or Create Your Own Group.
In our group coaching program, you have the flexibility to choose the setting that suits you best.
You can join a pre-formed group of like-minded individuals, where you’ll benefit from diverse perspectives and shared experiences. Alternatively, you can come with your own group of friends, family, or colleagues, creating a familiar and supportive environment for your collective wellness journey.
Whichever option you choose, you’ll receive personalized coaching tailored to your group’s unique needs and goals.
